tag:blogger.com,1999:blog-6020854024695206058.post2745282782978788355..comments2014-08-14T15:56:14.149-04:00Comments on Life of Riles - Nothing Ventured, Nothing Gained: A Re-capRileshttp://www.blogger.com/profile/08476214732644578220noreply@blogger.comBlogger83125tag:blogger.com,1999:blog-6020854024695206058.post-49297852724749642732013-05-18T04:17:09.615-04:002013-05-18T04:17:09.615-04:00I do not even know how I stopped up here, however ...I do not even know how I stopped up here, however I assumed this put up used to be great.<br />I do not recognise who you are but certainly you're going to a well-known blogger for those who aren't already.<br />Cheers!<br /><br />Feel free to visit my blog; <a href="http://baseswiki.org/w/en/index.php?title=Discount_Designer_Clothing_Websites:_Reasonably_Priced_Clothing" rel="nofollow">hip zipper vintage clothing</a>Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6020854024695206058.post-22772448321466237992013-05-05T02:58:20.975-04:002013-05-05T02:58:20.975-04:00I usually do not create a great deal of comments, ...I usually do not create a great deal of comments, however I <br />browsed a bunch of comments here "A Re-cap".<br />I actually do have 2 questions for you if you do not mind.<br />Could it be just me or do some of these responses appear as if they are <br />left by brain dead folks? :-P And, if you are posting at additional online sites, I <br />would like to keep up with everything new you have to <br />post. Could you post a list of all of your shared sites like your Facebook page, twitter feed, or linkedin profile?<br /><br /><br />Take a look at my page <a href="http://bottt.com/business/a-couple-of-considerations-while-importing-wholesale-clothing-from-china/" rel="nofollow">bottt.com</a>Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6020854024695206058.post-47019398320278722472013-03-21T16:25:28.870-04:002013-03-21T16:25:28.870-04:00I am truly pleased to read this weblog posts which...I am truly pleased to read this weblog posts which consists of lots of <br />useful information, thanks for providing these kinds of information.<br /><br /><br />Also visit my site - <a href="http://torontowineeducation.com/" rel="nofollow">single cup coffee makers</a>Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6020854024695206058.post-83236247715514605192010-04-03T21:59:51.597-04:002010-04-03T21:59:51.597-04:00Jay Cutler is 5'9" too. He bulks up to 31...Jay Cutler is 5'9" too. He bulks up to 310 and then cuts down to 265 pounds at 2% bodyfat. Usually you don't come close to your real potential in bodybuilding until you are over 25 years of age.<br /><br />http://www.dumbbellbuddy.com/powertec/jay_powertec.html<br /><br />http://www.youtube.com/watch?v=fuN7yzSgclYDannoreply@blogger.comtag:blogger.com,1999:blog-6020854024695206058.post-40592482255283213622010-04-02T17:22:56.241-04:002010-04-02T17:22:56.241-04:00I have huge stretch marks on my body from when I l...I have huge stretch marks on my body from when I lifted weights as a teenager. Everytime I'd complete a workout I would walk away with extra stretch marks on my back, belly, and shoulders. Crazey!Dannoreply@blogger.comtag:blogger.com,1999:blog-6020854024695206058.post-11471196945232145032010-04-02T16:38:50.591-04:002010-04-02T16:38:50.591-04:00You know what? The guys that took the testosterone...You know what? The guys that took the testosterone had greater growth in both groups than the guys that didn't take it and exercise/no exercise. However, of both testoserone groups, the guys that exercised had more development of fat free lean body mass.Dannoreply@blogger.comtag:blogger.com,1999:blog-6020854024695206058.post-141294654610486742010-04-02T16:34:23.299-04:002010-04-02T16:34:23.299-04:00It makes sense. When boys go through puberty they ...It makes sense. When boys go through puberty they generally add muscle mass without working out, strictly hormones and nutrition.Rileshttps://www.blogger.com/profile/08476214732644578220noreply@blogger.comtag:blogger.com,1999:blog-6020854024695206058.post-37665357301124690682010-04-02T16:31:55.400-04:002010-04-02T16:31:55.400-04:00Here's the article that shows that people who ...Here's the article that shows that people who aren't active in the month that do steroids develop twice the lean body mass as those that are active and take steroids during that month.<br /><br />http://content.nejm.org/cgi/content/full/335/1/1Dannoreply@blogger.comtag:blogger.com,1999:blog-6020854024695206058.post-78628269189516368422010-04-02T01:12:43.882-04:002010-04-02T01:12:43.882-04:00http://forum.bodybuilding.com/showthread.php?t=716...http://forum.bodybuilding.com/showthread.php?t=716711<br /><br />http://forum.bodybuilding.com/showthread.php?t=7121951<br /><br />Interesting article on one of the compounds. It's an estrogen blocker itself.<br /><br />2a,17a-dimethyl-17b-hydroxy-5a-androstan-3-one is a derivative of<br />Drostanolon which is the 2-methylated form of DHT, so it has typically<br />been used for reducing body-fat and water retention, while increasing<br />muscle hardness and density, as it cannot form estrogen.<br /><br />As such, there should be no estrogen conversion with this compound,<br />because it's 5a-reduced and A-ring alkylated on top of that. Also, the<br />parent compound is used exclusively as an anti-neoplastic for metastatic<br />breast cancer, so it's a strong anti-e with mild diuretic effects.Dan Holtnoreply@blogger.comtag:blogger.com,1999:blog-6020854024695206058.post-79239563912790398332010-04-01T23:55:06.353-04:002010-04-01T23:55:06.353-04:00You know what, the nanodrol is probably decabol an...You know what, the nanodrol is probably decabol and anadrol. No dianabol.Dannoreply@blogger.comtag:blogger.com,1999:blog-6020854024695206058.post-33271091131390307202010-04-01T22:02:57.380-04:002010-04-01T22:02:57.380-04:00I just ate lots of food, creatine monohydrate, and...I just ate lots of food, creatine monohydrate, and the anabolic steroid both time. The first time it was trenbolone clone, Myogenix Spawn. I used that for 2 months out of last year. This year I used nanodrol. It's a mix of dianobol and decabol I believe. No estrogen blocker except for maybe what was contained in the supplement itself. Maybe you can tell me what this supplement is?<br /><br />Nanodrol:<br /><br />13-ethyl-3-methoxy-gona-2,<br />5(10)-dien-17-one 15mg<br /><br />2a 17a Dimethyl 17a<br />Hydroxy 5a Etiocholan 3-one 15mg Take 1 capsule 3 times a day 6 hours apart from eachDannoreply@blogger.comtag:blogger.com,1999:blog-6020854024695206058.post-91286489691293582002010-04-01T21:33:32.784-04:002010-04-01T21:33:32.784-04:00I think I remember reading that too. What type of ...I think I remember reading that too. What type of cycle did you run? Did you have to use a PCT(estrogen blocker) afterwards?Rileshttps://www.blogger.com/profile/08476214732644578220noreply@blogger.comtag:blogger.com,1999:blog-6020854024695206058.post-27330983703890430082010-04-01T21:29:05.363-04:002010-04-01T21:29:05.363-04:00In one of the articles I came across, can't fi...In one of the articles I came across, can't find it now, likely from Kelly Baggett. He reported studies that had shown people that did steroids in a month where they weren't working out got twice the solid mass gains as those that took steroids and worked out for that month. I can attest to this because I took legal anabolic steroids and didn't work out. I've had three months worth so far in the past year. I previously weight 235 before taking them and now weigh 290. I might actually be under 20% bodyfat. Atleast according to bodymass index chart I used.Dannoreply@blogger.comtag:blogger.com,1999:blog-6020854024695206058.post-36641019804094494102010-04-01T17:09:20.707-04:002010-04-01T17:09:20.707-04:00I do lunges regularly. I like to do them with an e...I do lunges regularly. I like to do them with an empty barbell on my backRileshttps://www.blogger.com/profile/08476214732644578220noreply@blogger.comtag:blogger.com,1999:blog-6020854024695206058.post-63166739966836842762010-04-01T13:08:51.181-04:002010-04-01T13:08:51.181-04:00'Roiders and non 'roiders alike will love ...'Roiders and non 'roiders alike will love bear and gorilla crawls. Weightless as much depth as possible Leg lunges are another great exercise to practice in order to increase the strength of the small ligaments. Another exercise is to drag your body across the floor with your palms. Drag your legs too. Do explosively quick and rapid movements with these exercises too. Same with kicks and punches.<br /><br />They then both catch up their small ligaments with their large ligaments.Dannoreply@blogger.comtag:blogger.com,1999:blog-6020854024695206058.post-29558539068313065042010-04-01T02:06:37.391-04:002010-04-01T02:06:37.391-04:00Even during calisthenics practice the breathing te...Even during calisthenics practice the breathing technique as you do it.Dan Holtnoreply@blogger.comtag:blogger.com,1999:blog-6020854024695206058.post-29177070654059336832010-04-01T01:35:57.416-04:002010-04-01T01:35:57.416-04:00Here are some of my thoughts after reading body re...Here are some of my thoughts after reading body recomposition thread.<br /><br />Enhanced athletes and regular athletes would do great with sprints and plyometrics. Plyometrics helps with developing regions that weren't touched with weights. If the enhanced athlete or even the regular athlete feel they might overdo it then they should do calisthenics instead of lifting. Calisthenics, yoga, sprinting, and plyometrics. Then when the individual develops a greater connection with their body and what they can do with it convert to a HIT routine with all the HIIT elements. I am in debate whether or not running is useful at all. If you feel it is then run at a seperate time of the day away from your routine. Never run for the purpose of losing weight. Run for the purpose of increasing your body's threshold. Sprinting is far more useful for a bodybuilder anyway.<br /><br /><<<- TECHNICALLY enhanced lifters are able to train each muscle group more often because of the increased protein synthesis and glycogen storage. In other words the muscles recover faster from training.>>><br /><br />If you sprint you can increase your capacity to store glycogen in 3 fold the time. Sprinting will increase your ability to put on muscle gains dramatically. If you sprint there is no need for running at all. It only takes one full sprint every other day.<br /><br /><<<- although their muscles recover faster their tendons do not. This, once again, increase the risk of injuries because as time goes by the muscles will get stronger while the tendons get progressively (and proportionally) weaker.>>><br /><br />This is where my routine comes in. You do the breathing so you can work out all the muscles and tendons evenly. If you feel pain you should go lighter weight and focus on form. You do bodyweight exercises like bear crawls so you can again work out the muscle evenly. Even with steroids you eventually get the body to catch up. People who don't 'roid have the same exact problems. You must always evenly work out all the muscle groups, joints, and cartilage. That's where the bone broth and magnesium oil come in too. These also assist anybody in developing their various bodyparts. Eggs are high in sulfur which also aids in cartilage development.Dan Holtnoreply@blogger.comtag:blogger.com,1999:blog-6020854024695206058.post-37964717265172626872010-03-31T20:58:27.451-04:002010-03-31T20:58:27.451-04:00Oh yeah, Dr. Arthur Jones visited me from beyond t...Oh yeah, Dr. Arthur Jones visited me from beyond the grave. I got his attention when I said some things about his health status near the end of his life. I kinda feel bad of what I said but I tend to be harsh due to lack of sleep. Then he made it known he was visiting when I revealed that Casey Viator did steroids in his teens.<br /><br />Now I'm kinda in a "who's penis is bigger" challenge. If I can get a tall guy to find optimal success with a HIT routine, even if it is also HIIT, and develop a physique superior to Arnold Schwarzenegger I truly could say I have a bigger schlong than any of those other Hitters.<br /><br />Getting a taller guy to find success with HIT is an act greater than Jesus walking on water. Literally.Daniel Holtnoreply@blogger.comtag:blogger.com,1999:blog-6020854024695206058.post-12457972977159401712010-03-31T18:58:48.506-04:002010-03-31T18:58:48.506-04:00I have only seen information that says raw eggs ar...I have only seen information that says raw eggs aren't 100% absorbable and the protein is only 60% absorbable. However, eggs, even cooked, contain an enzyme inhibitor avidin that ruins the absorption of it's proteins. However, the avidin is absent in fertile eggs. Vincent Gironda recommended raw fertile eggs. The only other option if you can't get fertile eggs is to seperate the white from the yoke and then to throw the white away or cook it while having the uoke raw. Avidin is in the egg white.Daniel Holtnoreply@blogger.comtag:blogger.com,1999:blog-6020854024695206058.post-15689803951823956222010-03-31T18:53:22.798-04:002010-03-31T18:53:22.798-04:00My routine was customized to fit anybody and every...My routine was customized to fit anybody and everybody. Weights alone aren't going to get you that lean ripped physique. Just look at guys like Arnold, who even in Pumping Iron shows us that he did crosstraining. Of all the things he practiced ballerina lessons. If you missed working a part of the body in the weights you will hit it in sprinting or plyometrics. The only two activities you want to go 100% "I want to die" intensity on are sprinting and max weight lifting. Even the weightlifting isn't going to be painful unless you're doing something wrong. With the breathing patterns I shared weightlifting will be easier than ever. That just leaves sprinting. Yes, the only activity that should leave you feeling like you went 100% to the brink of death in this routine is that one full sprint. Because with sprinting you don't get the oppurtunity to breathe in and out fully. It truly is the most intense anaerobic movement. Weightlifting is an over 50% aerobic movement. Sprinting is 100% anaerobic movement.<br /><br />Aerobic means with air and anaerobic means without air. Practice sprinting and a HIT routine will be much easier to apply. If the only way to sprint is to stop lifting then do that. Sprint 3 times a week. Just one all out effort sprint. Plyometrics should be another top priority for you. The body prefers fat as it's fuel during an aerobic movement and it prefers carbs as fuel during an anaerobic movement. That's why measuring VO2Max is so integral to crosstraining.<br /><br />Now this sounds all good and all but is it effective for a tall person. We can't know that until a tall person applies it. What you had practiced with that routine before is tried and proven. Even the Arthur Jones routine you shared is probably something you've already had some experience with. I'm going to send you some slides from the Weston A. Price Foundation on info with fats. That and the benefits of bone broth.<br /><br />Whatever you do, always tailor your plan to work for you. I just hope the routine I created will be 100% combatible with you. Because if that's the case it should work with anyone. You're the most difficult type of person to taylor a routine for. Tall people have always been the most difficult.<br /><br />Imagine that. A universal routine that is not only the most optimal, but works for every type of striving athlete.Daniel Holtnoreply@blogger.comtag:blogger.com,1999:blog-6020854024695206058.post-23844104559912453602010-03-31T15:51:35.055-04:002010-03-31T15:51:35.055-04:00You are constantly causing my to challenge my prev...You are constantly causing my to challenge my previously held beliefs, haha. But that is good.<br />I found this article that seems to support your idea of increasing strength rather than volume in a natural trainer: http://forums.lylemcdonald.com/showpost.php?p=88542&postcount=3<br />http://forums.lylemcdonald.com/showpost.php?p=88543&postcount=4<br /><br />I also found a really good routine similar to your modified routine that you emailed me. It seems to have been really successful for Martin Berkhan @ www.leangains.blogspot.com. I will post it up and get your opinion but I am sure that you will approve it.<br /><br />As for the greater protein intake and raw versus cooked. I think that a person may require more protein if they are eating it raw as it may not be as bio-available in some cases as in its cooked form. Maybe that is why on the Primal Diet AV suggests 3 lbs or more of raw meat.Rileshttps://www.blogger.com/profile/08476214732644578220noreply@blogger.comtag:blogger.com,1999:blog-6020854024695206058.post-26111729691155445302010-03-31T10:14:17.631-04:002010-03-31T10:14:17.631-04:001.5g of protein per a pound of bodyweight sounds l...1.5g of protein per a pound of bodyweight sounds like the highest amount you could possibly want to go. Are there any articles that state you want to go even higher than that? Even that might be excessive but it's something I'll have to experiment with. I'd like to see some articles on the logic behind it. In many ways I do think like Arthur Jones...<br /><br />Even Kelly pointed out that raw food cultures took in more protein. after reading a little bit about Vince Gironda and earlier studies of anabolic steroid usage I have come to the conclusion your body can synthesize more protein under tha conditions of A) take steroids or B) consume raw foods that produce the same effects as steroids.<br /><br />Arthur Jone's routine has too many max lift sets and exercises. I don't care for the use of machines he has in it. Like I said, the max weightlifting part of any routine shouldn't go over 30 minutes. Heck, let's cut that off to 20 minutes. You can do other weight related exercises, but the "max" sets shouldn't go over 20 minutes. You'll have a very difficult time recovering from that. My routine has two max rep sets that involve weights. The intensity is always the same and is built around complete breathes rather than speed intervals. Keeping the awareness of using all the muscles togetheer in balance. I involve calisthenics, conditioning lifts, sprinting, mobility training, and plyometics for the strengths they offer. For this reason I really do like Bruce Lee's routine. Though I would change the rep and set scheme. It's the most well rounded workout routine I have ever come across, ever. I like Clarence Bass too. Dave Draper looks great, and has a different type of aesthetic appeal than those two. Strengths from both groups of ideologies should be combined for best results.<br /><br />Keep in mind that many of the extra lifts don't have to be utilized every routine unless need be. Since it's HIIT they don't have to be done with max intensity. Instead you work on developing strengths in different areas with the same exercise. In this way the routine never gets stale. Everything's mapped out so everything should run smoothly. A lot of the exercises in there should take longer than a minute. Others maybe only 10 or 20 seconds. The two types of exercises that will take over 15 minutes are the max weight lifts and the yoga/stretching/mobility training.<br /><br />Thanks for sharing with me those articles, I really liked Kelly's stuff. Though I don't agree with everything that he says he does indeed have a lot of interesting insights. Now he needs to touch up on Bruce Lee. Flexibility and yoga aren't something really covered by bodybuilding even though they are so important.<br /><br />I want to produce a superman like Arthur Jones had wanted to under the same conditions. Whether I do it with myself or someone else depends on what oppurtunities open up for that to take place.<br /><br />I really do need to check out all the books you've been recommending. Just so many.<br /><br />I look forward to the next article that you post.Daniel Holtnoreply@blogger.comtag:blogger.com,1999:blog-6020854024695206058.post-85125029515922009222010-03-31T08:45:18.760-04:002010-03-31T08:45:18.760-04:00You could also steam white rice and then mix in mi...You could also steam white rice and then mix in milk with it. Let the milk soak into the white rice. Then blend it into a shake. Liquify the white rice. Try to get a hold of sweet white rice. That sounds delicious. Add in some unheated honey to the final drink if you can. Consider adding in some cultures or enzymes to aid in the digestion of the cooked stuff in this beverage before consuming. Mike brown had some interesting suggestions on that link I gave you way up there in this comments thread.Daniel Holtnoreply@blogger.comtag:blogger.com,1999:blog-6020854024695206058.post-42508255988661225872010-03-31T08:25:13.168-04:002010-03-31T08:25:13.168-04:00If you give me the types of meats you eat and the ...If you give me the types of meats you eat and the fat trim measurements I can tell you how much protein and fat are in it per an ounce. I demonstrated to someone on a yahoogroup how many calories were in a potato, coconut, cheese, milk, etc. It's easier to track as long as you stick to a fundamental set of foods which of course you do. I don't count veggie calories because they're way too light. Eggs, dairy, coconut, organs/glands/meats, animal fats, starches such as rice and potatoes, unheated honey and bee pollen. Those are the basic foods to stick to. Which is kind of what you're doing right now. I just google such the foods and put in nutrition data so I'll get the nutrition data database on the google search results. A high fat day is very easy to track. The meat from a medium sized coconut is 60g of carbs, and 155g of fat. I don't count protein from non animal sources. I don't factor in fiber either.<br /><br />Brown rice syrup should work. Blend it with coconut meat and heavy whipping cream. White rice syrup is even better if you can find it as that should have a better flavor to it. Or just blend in cooked white rice. Add stevia and vanilla extract for flavor. Nutmeg to heighten the senses. Add in eggs for a protein source.Daniel Holtnoreply@blogger.comtag:blogger.com,1999:blog-6020854024695206058.post-85163012935036357532010-03-31T08:13:57.164-04:002010-03-31T08:13:57.164-04:00I came across an article of Lyle McDonalds awhile ...I came across an article of Lyle McDonalds awhile ago: http://www.bodyrecomposition.com/<br /><br />Guys like Arthur Jones recommended a high carbohydrate diet. He was also a hardgainer...I wonder why. Lyle says 25% of carbs are dissipated into nothing in order to metabolize the other 2/3rds into fat. So you've got to buy 25% more carbs on a high carb diet. Unless you're running or doing another related high endurance activity, your body burns 50% of it's energy from fat and the other 50% of it's energy from carbs. If you go into ketosis it will switch to glucagon rather than insulin. In ketosis on average you can burn between 4-20% of your energy as carbs or ketones with the rest of the energy being derived from free fatty acids. After varying periods of adaption you only burn a fraction of your energy as ketones and the rest of your fuel is derived from free fatty acids. This is economical on non workout days because fat is such a cheap source of energy to be used. It taxes your immune system when you take in such a high level of carbs. Fat is a far higher carrier of mitochondria and ATP. You'll feel more of an energy boost with a proportionate fat intake.<br /><br />In order to build excellent hypertrophy you must learn how to build overall stength. Many professionals proport myths that you can only build one or the other. It's not true. In fact, as a powerlifting or olympic lifter you want hypertrophy as the added muscle mass protects your joints and cartilage from injury. Olympic lifters lacking in hypertrophy always eventually get injured. flexibility is also very important. Bodybuilders appreciated Bruce Lee's bodybuilding elements. Not only physically, but mentally Bruce Lee was way ahead of the game. He had a smaller frame so it was unlikely bulk would have looked good on him. I still challenge that had he gone on a highly anabolic natural diet he would have become massively built. Though that does take much time. He had great aesthetic elements to his physique that were ahead of his time.<br /><br />It's good to bring yourself down to 2% bodyfat because even at a lighter weight you still appear huge. Once you get down to 2% once you know the next time you get there it would be a lot easier. It just so happens that in order to get down that far you have to build a massive load of strength with the development of type 1 and type 2 fast twitch muscle fibers. Usable strength and hypertrophy work hand in hand. I knew a guy that was 5'6", 150 pounds, and could bench press 325 pounds. With balance not only will you get results, but each session will be more enjoyable rather than feeling like you're barely surviving through it.<br /><br />I challenge somebody who has a weakness to work through it. Improvise with a movement to make it work. So if you're tall and form is an issue slowly work on it to improve it. There's several strategies to balance out the myriad of perceived weaknesses a person has. In other words take a diagnostic approach to lifting.Daniel Holtnoreply@blogger.com