tag:blogger.com,1999:blog-6020854024695206058.post335899467907315530..comments2014-08-14T15:56:14.149-04:00Comments on Life of Riles - Nothing Ventured, Nothing Gained: Diet Theory - CarbsRileshttp://www.blogger.com/profile/08476214732644578220noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-6020854024695206058.post-14043308509894037912014-06-18T14:57:37.956-04:002014-06-18T14:57:37.956-04:00Touche. Great arguments. Keep up the amazing effor...Touche. Great arguments. Keep up the amazing effort.<br /><br />my web-site: <a href="https://Crservices.Zendesk.com/entries/56320263-Howto-Earn-More-Activities-Bets" rel="nofollow">sports betting to win</a>Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6020854024695206058.post-47572083966291023002014-06-11T21:02:54.194-04:002014-06-11T21:02:54.194-04:00I tend not to leave a response, but I glanced thro...I tend not to leave a response, but I glanced through a few comments <br />on "Diet Theory - Carbs". I actually do have a few questions for you if it's allright.<br />Could it be simply me or does it seem like a few of the responses appear like they are written by brain dead people?<br />:-P And, if you are writing at additional sites, I'd like to follow anything new you have to post.<br /><br />Could you list of all of your social sites <br />like your Facebook page, twitter feed, or linkedin profile?<br /><br /><br />my blog post :: <a href="http://www2u.biglobe.ne.jp/~sinnin/asiato/fantasy/fantasy.cgi" rel="nofollow">Louis Vuitton Discount</a>Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6020854024695206058.post-3908655238601281982010-03-04T17:58:51.701-05:002010-03-04T17:58:51.701-05:00Good stuff Troy. It's funny how I used to be p...Good stuff Troy. It's funny how I used to be paranoid about carbs when I was ultra-low carb. Now, I think they are the best thing ever. Im beginning to think maybe going Lowcarb reset my hormones and now my body is going through some sort of anabolic rebound due to the insulin/starches.Rileshttps://www.blogger.com/profile/08476214732644578220noreply@blogger.comtag:blogger.com,1999:blog-6020854024695206058.post-48670136309634970132010-03-04T17:02:15.481-05:002010-03-04T17:02:15.481-05:00Thanks for the advice! I have been upping my carbs...Thanks for the advice! I have been upping my carbs alot lately.... tossing out the bacon and sausage unless my friend makes his bad ass pulled pork. I am just limiting all my fats to coconut oil, butter, cheese, and ghee.... and whatever comes in the grassfed beef i buy... oh yah.. and a couple eggs here and there. I don't eat chicken or duck. <br /><br />Carbs are yams, yukon gold taters, whole wheat, brown rice, white sourdough bread, and other artisan baked breads without oils. <br /><br />its funny how omega six fats probably cause more problems and instigate things like gluten intolerance, and leaky gut syndrome.<br /><br />troyHalf Navajohttps://www.blogger.com/profile/06726356217979989075noreply@blogger.comtag:blogger.com,1999:blog-6020854024695206058.post-14650712477441580162010-03-01T22:18:26.980-05:002010-03-01T22:18:26.980-05:00I recently was reading the starvation book as well...I recently was reading the starvation book as well but was only able to check it out for a week before I had to return it. I remember reading about lactose sugar but can't remember the details. I think it is interesting that galactose(component of lactose) is also known as brain sugar, and that the body actually produces 2-10 grams of it every day in healthy people.<br /><br />I am at about 10% bodyfat right now. And I have previously done cutting using low carb but I started losing muscle mass and was getting very weak. It may have been due to calories, but I think it was my metabolism tanking.<br /><br />I think that the best way to do a recomposition is to get down to a low bodyfat and then slowly add muscle mass without any or very limited fat gain.<br />This is where I feel that a high carb/low fat diet can work best and I am currently experimenting with. <br /><br />Were you using regular skim milk or powdered skim milk? I am beginning to think that lactose may be on the same level as glucose and starch.<br /><br />I've got a couple studies that I am going to post about that relate to low calories and maximum lipolysis that are pretty interesting.<br /><br />Are you into bodybuilding as well or more interested in the nutrition aspect?Rileshttps://www.blogger.com/profile/08476214732644578220noreply@blogger.comtag:blogger.com,1999:blog-6020854024695206058.post-56768926007304323282010-03-01T20:31:16.105-05:002010-03-01T20:31:16.105-05:00That study is a real ball breaker for a lot of peo...That study is a real ball breaker for a lot of people's arguments. =)<br /><br />You look pretty lean in photos. Do you ever do cutting periods? I've been reading Ancel Keys starvation book and got the idea to try the milk diet using skim. Apparently it is great for preventing water retention; the sugar helps keep my brain happy during work and it has a good amount of protein too (which have a lot of amino acids for neurotransmitters I'm told).<br /><br />I just realized this last weekend when reading Keys work that there may be a maximum rate of calorie mobilization from fat depots. Failing to make up the difference between this and lean body mass requirements is basically a terrible idea.<br /><br />My actual experience is that 1500 cal of skim got me through the day without feeling any hunger, but just barely. I'm figuring this means that I can only mobilize between 1000 and 1500 from fat.<br /><br />Anyway, to actually tie this rant back to your post, I was basically dribbling sugar and insulin into my system all day without feeling hungry. At a total of 1500 cals, it is clearly impossible that the insulin was preventing me from burning fat, as backed by the study you cited. It also strikes me how wrong it is to claim that insulin makes you hungry, as logical as it can seem.<br /><br />Looking forward to your next posts.youngblood.carlhttps://www.blogger.com/profile/10552758245235515498noreply@blogger.com