Life of Riles - Nothing Ventured, Nothing Gained
-A personal experience with nutrition and exercise-
Bodybuilding & Physical Culture
(Move to ...)
Words of Wisdom from Serge Nubret
Serge Nubret Routine
Modified Vince Gironda 6x6
Larry Scott 5x5 SuperSet Routine
Lee Priest Routine
▼
Serge Nubret Routine
http://www.performlabs.com/index.php?page=download/tm0005
I follow this pretty much how it is written except my split is a little different and I exchange exercises occasionally
Home
View web version