Life of Riles - Nothing Ventured, Nothing Gained
-A personal experience with nutrition and exercise-
Bodybuilding & Physical Culture
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Words of Wisdom from Serge Nubret
Serge Nubret Routine
Modified Vince Gironda 6x6
Larry Scott 5x5 SuperSet Routine
Lee Priest Routine
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Showing posts with label
SMG
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Showing posts with label
SMG
.
Show all posts
Sunday, March 7, 2010
Superior Muscle Growth & Carbs (continued)
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Many know that to build muscle, a person must be in caloric excess. But more importantly, most want their muscle gains to be lean. "Res...
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