Life of Riles - Nothing Ventured, Nothing Gained

Thursday I trained quads 5x10 Back Squats (on 2x4 board) 5x10 Front squats (on 2x4 board) I found that I really enjoyed the front squats and...

Today I trained Delts and Bi's/Tri's Delts Behind Neck Press: 5x10 Lateral Raise: 5x12 Upright Row: 5x12 Bi/Tri Supersetted Wide gri...

So this is pretty much what my diet looks like each day Breakfast: 500g of Potatoes 11 egg whites + 1 egg yolk *couple of green onions Lunch...

So, I am poppin the bloggin cherry with this post. I think I'll start by saying that I intend to try several dietary and exercise progra...