Life of Riles - Nothing Ventured, Nothing Gained

So I haven't really changed my diet much as far as items go. I am still generally eating potatoes, egg whites and lean beef and feeling ...

A s most know, for the body to create new tissue, the body must be in a caloric excess. When a person eats more than the body can utilize, t...

The Lovely Potato So as a few of you know, I am a true potato fiend. In my opinion, they easily belong in the top 5 foods that a person eats...

This is what my current routine looks like: Monday - Chest & Back Incline DB Bench Press 6 x 6-8 Flat DB Flys 6 x 8 DB Pullover 6 x 8 La...

So this is what my typical lunch looks like. Mind you, this is what I eat after my workouts. In it is 2lbs of white potatoes, 8oz of beef, 1...

So... Thus far I have still been eating mostly potatoes for carbs and todays workout went really well. It was Chest & Back and I had goo...

It has been a while since I gave a personal update. I have been doing a lot of reading on several blogs and am starting to incorporate some...