So this is pretty much what my diet looks like each day
Breakfast:
500g of Potatoes
11 egg whites + 1 egg yolk
*couple of green onions
Lunch:
600g of Potatoes
228g Lean Ground Beef Sirloin
*1/4 onion, 1-2 hot peppers, bunch of fresh dill
75g Kale or Mustard Greens
Supper:
600g of Potatoes
228g Lean Ground Beef Sirloin
*1/4 onion, 1-2 hot peppers, bunch of fresh dill
75g Kale or Mustard Greens
(i use a little coconut oil to cook all the vegetables and beef)
I eat this pretty much every day, I broke down the macros using CRON-o-Meter
and it comes out to be 30/53/17 P/C/F. Also, the only vitamin/mineral that is low in my diet is Vit D which I am not 100 percent convinced is actually low.