So, for the last month I have been busy traveling and spending time with my family. I think I only did 2 traditional workouts in the last 30 days and they were in the in the first week. The rest of the time I had been laying in the sun with a little swimming thrown in.
This was truly the longest I had gone without weight exercising since I began 2 years ago. I only a little size but other than that look just about the same. I was originally worried I would lose some muscle but this did not happen. My diet during the break stayed pretty consistent with the high starch low-moderate protein and low fat.
Today was my return to the gym and it went well with no strength loss. I am still deciding and playing around with what exercises I will be using for this next program. Still looking to gain some size but my goals are slightly different. I will do a post of what my new program looks like in the next few days.
Blue Zones Bullshit
5 years ago
I still had a difficult time getting through my workout today. It took me 1 hour and 45 minutes. I didn't do much stretching except for a very brief warm-up. I did all the same exercises as I did last time except I added one legged calf raises. I eventually want to do all of the following exercises below. It's more than the previous list I had put down in your other blog. I may limit them to just 1 8-12 rep set max each exercise.
ReplyDeleteBench Press
Military Press
Squat
Incline Bench Press
Bent Over Rows
Stiff legged dead lifts
Arm curl
Dips
Lying triceps extensions
Chin ups
Dumbbell shrugs
Windmills
Overhead Squats
Upright Rows
Lateral Raises
Deadlifts
bear crawls, gorilla crawls, abs, weighted obliques, jumping straight up and long jumping or one legged, laying on knees and explosively jumping into a full squat repeatedly, one legged calf raises, neck bridges with rotation, one handed pushups, one legged squats, handstand pushups, duck walks, acrobatics and break dancing, striking, Running at 6 minute mile pace or faster for 1 minute, sprint, warming up, stretching, and I believe that's it, cycle at a slow-medium pace for 5 minutes at end of routine.
It definitely takes much time to begin to adapt to a routine. Just keep at it consistently.
ReplyDeleteYou may eventually have to break that into a 2-day split once you progress to doing more than one set per exercise so you can increase the intensity.
You should take a look at the files you sent me.
ReplyDeletehttp://www.timinvermont.com/fitness/fitness.htm
That's where the Arthur Jones books were contained. In some of this guy's articles this guy says it takes 48 hours for the central nervous system to recover, even if you split up your body parts. They say to just split up different parts of the body three times a week. I decided it's a better idea to do a full body workout 3 times a week.
I'm going to do my yoga, striking, mobility routine 3 times a week on separate days. Calisthenics, body weight exercises, and isometrics will be on the same days as my weightlifting routine. Therefore both my yoga and my weightlifting days will be 1 hour long each. I found what really helped with my recovery was rolling on the ground front and back explosively and roughly, along with stretching and striking really helped open my body up and I'm sure I'll have a good workout tomorrow. I didn't realize how sore my wrists were until I pulled each hand down at a 180 degree angle from the wrists. Then I massaged the muscles in the wrists to loosen them up.
I need to access if I'm already working out certain muscles enough in compound exercises and decide if I should remove some of the isolated exercise. Most likely just the shoulder exercises. Believe it or not the most sore regions of my body after this workout are my legs and my upper back. My pecs, wrists, and back region also get some soreness in them. I might just alternate between dead lifts and squats every other session. I'm sure as I become more effective with mobility and stretching my endurance and strength will also greatly increase. I take in 250g of carbs during workout, 300g of carbs 2 hours before a workout, and 50g fat/50g carb post weightlifing workout. Getting in those carbs is probably very important.
For my peri workout drink I mixed concentrated gatorade with baking soda and apple cider vinegar. This is a great combination for enhancing workout performance, muscle recovery, and avoiding soreness/lactic acid buildup. I don't 1/5th as the Monday workout as I did on the Thursday workout of last week because I took in this beverage. All the flipping I did today helped too.
ReplyDeletePlyometrics is also on the same days as I do yoga. That last sentence in the previous reply was a little confusing. I meant to say I was 1/5th as sore on Monday as I was last Thursday which may be due to this beverage I had. Low and medium rep work is important for building lean muscle mass while the higher rep work is important for building mobility, endurance, and joint strength. I like to consider my weightlifting days low-medium rep and my yoga days as high rep work.
ReplyDeleteI will re-investigate splitting up routines and adding up to three sets per exercise as I progress in this routine. If I did split up workouts, it would still be 3 days a week 48 hours apart. I will also investigate working out less such as Casey Viator when he would workout on only mondays and fridays the first week, wednesdays the second week, and in the same repetitive pattern for all the rest of the weeks which would account for his best level of development until he did the Colorado Experiment when he worked out 3 times a week.
ReplyDeleteDorian Yates split up his routine while doing a semi high intensity training. He did three sets, but the first two were warm up sets. He did these because he had injured his shoulder. Otherwise he would have likely only had to do the one set for each exercise. Maybe that is the proper way to do it.
Casey Viator probably utilized the most effective approach. 1 minute rest in between sets, 1 set an exercise to complete failure. Because of this low rest, high intensity max to failure training his heart rate was at 220 beats per a minute the whole time. This must have massively increased growth hormone. This was during the Colorado experiment when he did a full body workout 3 times a week 27 minutes a day. Had he loaded up on more calories he probably could have worked out for longer than that. According to Arthur Jones Casey's results were lackluster when Jones wasn't monitoring him. Arthur said Viater realistically only had one month's quality training before winning his competitions, and that's because Jones saw his poor results and coached him at the last minute. So if Viator were to train a quality routine for months it would be hard to imagine how much greater his physique could have been. So he got up to 212 pounds at 2.5% body fat. That is 207 pounds of lean body mass. During his workout he burned 37cal a minute in carbohydrates. That 999cal of carbohydrates in the 27 minute routine, 250g of carbohydrates. So if he wanted to maintain that effort for an hour he would have had to carbohydrate load 500g of carbohydrates two hours before a workout. That's probably the best strategy for gaining mass and losing body fat. If you do that you probably only need to do one set. I would actually do 1 rep max set to failure for each compound lift, only for the powerlifting bench press, squat, chin up, incline bench press, dead lift, and arm curl. I would then rest for 5 minutes and then continue on to the 12 rep max to failure routine, with each exercise a minute apart from the other. My heart rate would likely be 220 beats per a minute once I got to the 12 rep maxes.
ReplyDeleteHey congrats and glad to hear you also like egg shell calcium! I'm still doing mostly RRARF but today I went for a 10 minute power walk, my first in 2 months. Hopefully my body temperature won't fall from it, but I'm antsy to get going on some moderate exercise again. Can't wait until I'm able to do yoga again!
ReplyDeleteAre you still eating liver? I've had a whole piece of liver in the first time of my life. I had a little bit of raw liver before but I puked it up. I look forward to see how my performance improves. I fried it and it didn't taste so bad.
ReplyDeleteI've had somewhat of a difficult time loading up carbohydrates on my meals. Maybe that's why bodybuilders consume 6-8 meals a day. My belly just sticks out like a sore thumb.
Hey Daniel, late here, but I experience the same thing. After a big carb meal I get kind of bloated for awhile after. It is a small price to pay for the anabolic, metabolic, and energetic benefits of carb loading IMO.
ReplyDeleteriles,
ReplyDeleteDo you still have issues with glucose metabolism? Like the thirst and night wakings?
Hey Erika,
ReplyDeleteAll of those problems seemed to go away. Although I am not sure if it was just TIME that allowed my body to adapt or it could have been the fact that I increased the amount of protein I am consuming as well.
Would you give me an idea of you diet? I am trying to recover from chronic fatigue, insomnia, and food intolerances. (from being an 'anorexic' runner) Trying to gain weight and improve digestion and glucose tolerance. Came over from Matts blog. Are you handling three large meals a day? How do you compose those? how much protein carbs fat? How long did it take and do you think exercise was a big part of it?
ReplyDeleteErika
I am not tolerating potatos. I think it's the chemicals. i read they mess with the acetylcholine system and that seems to be what happens cause I get super revved, and can't sleep for days.. When I run out, I have a withdrawal complete with lack of appetite, headaches, and no appetite, projectile puking, you get the picture. So I am trying to focus my carbs on non nightshade sources. All sorts of grains, yam, sweet potatoes.
ReplyDeleteI get really shaky and hungry. Especially at night and early morning. Then I am out of it the rest of the day. I think from eating large meals. Did that kind of tiredness go away as well?
Erika
Hello Erika,
ReplyDeleteMy diet right now pretty much revolves around potatoes or rice with some beef and chicken and occasional eggs. For me 3 meals a day eating as much as I want at each of them works best for me. A normal lunch for me is 2 lbs of potatoes or 1.5 cups worth of dry rice cooked and then 8-10 oz of very lean ground beef. This is quite a bit of food. I keep my ratio to 2:1 starch to protein grams wise with just a little bit of fat found in the meat or a little coconut oil. I definitely think exercise helped my glucose metabolism. But I also enjoy lifting weights and trying to become stronger. I can feel a little depressed if I go too long not exercising or being active.
I would suggest maybe try eating a more protein and maybe 4-5 meals instead of 3. It may help. Also, When I first went to a high carb diet my main source for starch was well cooked oatmeal. That seemed to help with the blood sugar issues in the beginning. Your tiredness maybe be from a poor glucose metabolism depending on what kind of diet you came from or how over exercised you were.
Yeah I do well with oatmeal. It's just hard to get enough down. I am switching between rice, oats, millet, quinoa, yams so on right now. Just today I started the 5 meals. We'll see how that goes. Hopefully someday I will be able to get back to three normal meals.
ReplyDeleteI am coming from every dietary experiment, and running myself to death. Glad to hear you've improved. You feel pretty normal these days? Can go out and eat junk on occassion? I think it will take a good while for me, but I have hope I will get there.
I am goign to add more protein. Lamb tonight!
Erika
I am definitely feeling much better and my athletic performance is increasing too. My main problem right now that I am trying to fix is getting good quality sleep at night. I just cant seem to sleep through the entire night with out waking 3-4 times every night. I do definitely eat a little "junk food" like at holidays, special occasions, or going out on a date. I dont't seem to suffer at all from it though. Keep me up to date how your recovery goes.
ReplyDeleteYeah, sleep would be nice, as I write this at 1 am. I always wake up now, completely nauseatingly hypoglycemic. And hardly ever fall back asleep. Any thoughts on that?
ReplyDeleteErika
Have you tried a higher fat approach?
ReplyDeleteErika
Hey, I usually eat 3-4 big meals with 2 cups of cooked rice in each meal. That sounds too much, but it still totals around 2500-3000 Calories.
ReplyDeleteSometimes it's hard for me to wake up. But drinking salty fruit juice would help.
And sometimes I can wake up with no effort. It depends on how I ate the day before. If I eat fruits with salty foods or drink salty fruit juice, then I can wake up easily the next day. So I think it's caused by an electrolyte imbalance.
A lot of times when I think I'm hypoglycemic, I'm actually not. My "hypoglycemic" feelings may be actually caused by an electrolyte imbalance. Those feelings could be caused by a sodium deficiency, a potassium deficiency, or both.
Erika,
ReplyDeleteChris Masterjohn recommends eliminating millet because it's goitrogenic.
People who have thyroid problems or other problems associated with iodine deficiency or cyanide exposure should consider experimenting with the following dietary restrictions: 1) eliminate millet; 2) moderate soy and only consume it with additional sources of iodine; 3) limit crucifer intake to five servings per week, only eat more than this if ti is boiled, and match one's crucifer intake with extra iodine; 4)avoid foods with cyanogenic glycosides unless they are extensively boiled or crushed and leached in running water for several days, and match one's cyanogen intake with extra iodine and vitamin B12-containing foods or supplements (but not cyanocobalamin).
http://www.cholesterol-and-health.com/Goitrogen-Special-Report.html
Organism
ReplyDeleteI have enough 'intolerances,' I am not going to eliminate a food that works well for me, despite what anyone says. There is something in every food that can cause problems. Oh well.
Electrolytes play a huge roll in everything. Including glucose metabolism. In a depleted body, you can feel fluctuations much more so in a well nourished body.
Erika
Erika,
ReplyDeleteDefinitely keep up with the eating of foods that make you feel good. That will for sure help.
If you ever feel like testing potatoes again, try using russets, peel them, and boil them until the fall apart.
As far as the sleep issue, for me it is getting a little better but it has been a slow process. I found that eating a lot of sea salt with my food during the day helps as well as making sure I am very hydrated. I remember reading somewhere that the more insulin sensitive you are the more water you should be drinking.
With fat, I am eating more now than I was in the beginning. I am going to be experiment with even more fat to see if it will help with muscle gains and see if anything else comes with it. I dont ever really crave fat so I dont feel that I am "deficient"
I as well as my buddies came reviewing the best tips and tricks found on your web blog and
ReplyDeletethen all of a sudden I got an awful suspicion I never expressed respect to you for
those tips. Most of the men
are actually consequently happy to read through all of
them and have now really been loving these things.
Thank you for turning out to be
simply accommodating and for
considering variety of tremendous resources most people
are really wanting to
know about. Our own honest apologies for
not saying thanks to you sooner.
Also see my page :: firer
If you will be paying close attention to their ads, you will
ReplyDeletehow they claim that they can do better cleaning than the manual and the regular toothbrush that we normally use.
It has been seen many a time that brushing teeth with a manual brush
may cause the gums to bleed. But, the academy
reminds people to not brush for one full hour after vomiting, drinking acidic drinks, or
eating acidic foods so the teeth will have time to stabilize.
my website :: www.fassly.com
five Amazing Shoulder Muscle Exercises That Must Be In Your Routine.
ReplyDeleteThe front head in the shoulder that allows you to rotate your arm inward.
Bicycle.
Also visit my blog post ... herschel walker workout routine
When I first started perusing various Belgian waffle makers.
ReplyDeleteTo let mother get on with other tasks in your kitchen, the
device provides a countdown timer by having an easily readable
digital display. Research on the company name first.
Feel free to visit my website; rome waffle iron
You could add just a little low-sodium chicken broth to prevent the breasts drying out.
ReplyDeleteOne great tip for serving up your punch for the holidays is to freeze some punch ice cubes ahead of
time. These chicken recipes are ideal for everyday meals or for a
special occasion or party.
My web-site dailyroads.com
It is perfect for those with limited time and a desire to
ReplyDeletebuild on extra muscle. There's several exercise routines and the workout routines to build muscle that facilitate with burning off calories, some are additional economical than others. If you happen to end up having a rather busy working day with group meetings and so on, and can only fit a couple of these 2-minute exercise sessions in, then so be it, but be sure to get lots of carried out every single day as you can.
My site :: vth.ru
With so many songs out there, you may find it difficult
ReplyDeleteto know what to select for your playlist. As suddenly as they
had appeared, the road ahead was clear. Watch the movies'there is always strength in numbers.
Feel free to visit my web site :: z book zombie
Surely our scientists know more about chemistry that nature does, so surely they should be able to come up with some far better for our
ReplyDeleteskin than any of these natural oils and butters you
read about. Go Organic. Children's skin is very sensitive and vulnerable, that's why it requires for
a special baby skin care.
Feel free to visit my weblog - it-dw.net
Many people celebrate 4th of July by going to carnivals, parades, barbecues and picnics and enjoying great
ReplyDeletefireworks at dusk. It really draws out their creativity.
Here is how you can make your photo gift, your photo craft - SPECIAL.
Here is my web site: michael s craft coupons
Unique Gift. Bioelectrochem. Dr.
ReplyDeleteHere is my web-site; best electric shaver
my site - electric Shaver Reviews
Which you end up picking, be sure that you go through reviews
ReplyDeletefrom buyers to enable you to remember to be keeping the best ones for
you personally. They are used in yoga, Pilates, strength training and aerobics.
Reciprocating Saw Feature - Cord - If you buy a corded version, make sure
you get one that has a detachable cord.
Also visit my blog :: dumbbell set
It was small enough to get into all the small hard-to-clean places.
ReplyDeleteThe electric toothbrush can help remove the bacteria more easily from your mouth and the
sanitizer can help keep the bacteria from consistently infecting you over and
over again. This is now Steve Ballmer's Microsoft, and it seems quite different from the giant built by Bill Gates.
Here is my web page - electric toothbrush review
They have had them on since, and haven't once tried to remove them. Purchasing enough for your home could replace your old and broken down furnace quickly and for far less. Are you thinking about building or remodeling your home but want to do it in an environmentally friendly way.
ReplyDeleteAlso visit my page: Myhappiface.com
The Valor Fitness BG-11 10 Pair Dumbbell Rack comes with
ReplyDeleteprotective rubber base caps and four angled iron beams.
Discover additional about developing your Biceps and triceps by way of completing beneficial workouts and maintaining a
appropriate diet regime. And the best thing about dumbbells is that they can also
sub in for almost every single barbell move, so you won't need a barbell or plates.
Also visit my webpage workout routines
In the event of a zombie apocalypse, residents of Montevallo, AL should have
ReplyDeletean effective plan for dealing with the crisis. kill' a zombie. Watch the movies'there
is always strength in numbers.
Look at my weblog :: Zombie Jesus Day
Add spices appropriately: If you are using whole spices (recommended), add them at the beginning of cooking.
ReplyDeleteTreat your family to delicious, easy-to-prepare Italian
beef sandwiches. Move any flammable objects away from the slow cooker.
Here is my web-site :: slow cooker reviews
I don't want to sound like I'm ripping on the Eden - PURE,
ReplyDeletebut the couple of opinions I had been able to get and read weren't really encouraging or positive. I was surprised simply because I suspected the Amish built premium products. On a $200 a month gas bill, this would lower the bill by $50.
Feel free to surf to my blog post :: http://contactos.encontrartupareja.com
To ensure that you are buying the genuine article rather than a cheap
ReplyDeletecopy buy from a well-established website. I'm guessing that the makers figured the shaver is so cheap that most people would just buy a new shaver instead of getting blades for it. You may draw more attention to your red, puffy face than if you had left the hair alone.
Here is my weblog: women electric razor reviews
Battery-operated air compressors are pretty nifty gadgets.
ReplyDeleteWith the reservoir filled, plug the spray gun into either an electrical outlet or an air compressor.
Of course you'll find some comparable actions to take with keeping your new equipment in correct working order which includes the diverse ways to check the compressor parts and oils levels.
Feel free to surf to my blog - http://speedyconnections.Net/
It has 0 grams of total fat, 420 mg's of sodium, 1 grams of total carbs and less than 1 gram of protein in it. Don't forget Crockpot's (slow cookers) are a great way to save money; My Crockpot (slow cooker) black beans are the easiest to make, taste great and are super inexpensive and healthy. Move any flammable objects away from the slow cooker.
ReplyDeleteMy web site :: chicken in the crock pot recipes
Pick up two dumbbells, making sure that they are light enough for you to practice
ReplyDeleteperfect form or for simply warming up your triceps muscles.
Decades ago when some American coaches saw what their superior
Baltic counterparts were training their athletes with for certain
strength competitions, they began slowly to incorporate kettlebells into their programs.
Strength and physical fitness can help improve your skills
as a field hockey player.
my homepage dumbbell arm workout
It will also tell you when it is time to change your
ReplyDeletebrushing direction and all the other things that those LCD's used to do. The electric toothbrush can help remove the bacteria more easily from your mouth and the sanitizer can help keep the bacteria from consistently infecting you over and over again. Do not expect any sort of teeth whitening strategies to work the 1st time, even bleaching them.
Feel free to surf to my blog ... sonicare for kids
t be sure of the time ,you can check it on the internet about
ReplyDeleteMichaels, in case of your loss. Therefore your needs will change in a supplier to purchase
your goods from. Here is how you can make your photo gift, your photo craft - SPECIAL.
my web blog: http://bookmarking.yungfei.com/
Michaels offers a large variety of yarn, thread, floss, kits
ReplyDeleteand cutting tools. The kids can also keep score on
the chalkboard when they play other games traveling down road.
You can add some metallic touches with gold or silver acrylic paint before you clear coat
the Pea Gravel chargers.
my blog - michaels printable coupon
Do not try stunts like brushing teeth with baking soda, because
ReplyDeletethis only irreversibly abrades the surface of your teeth.
Then sonic models, including brushing helps sweep clean effectively between the teeth.
Another reason that electric toothbrushes have become more popular in recent years is
because the price of it has gone down tremendously.
my website Electric toothbrush review
The reflected heat can be felts several yards in front of the heater itself.
ReplyDeleteIt is a lovely room but it gets very cold in the winter. With
its Herculean power, the wind is capable of slipping into the home through tiny cracks
in the windows and underneath the doors.
Stop by my blog - space heater reviews
Michaels offers a large variety of yarn, thread, floss, kits and cutting tools.
ReplyDeleteDo you need mail order or do you prefer to see and touch your materials before purchasing.
The staff person I talked to thought it would be best for me to come into the
store so that I could review their whole list of birthday party crafts, each with a different cost.
Check out my website - Michaels Coupons
Step #2: Give up the razor blade and switch to an electric shaver.
ReplyDeleteIt's black and silver casing is tough and durable if not a little cheap looking. You may draw more attention to your red, puffy face than if you had left the hair alone.
my page; http://www.myescapades.com/
In the event of a zombie apocalypse, residents of Montevallo, AL should have an effective plan for dealing with
ReplyDeletethe crisis. fake ones. That is of course, unless it is at the expense of someone else.
my web blog - cool games zombie
I am excited though, since I am a fanatic about having clean, white teeth, and this brush does it naturally.
ReplyDeleteAs for the UV sanitizer, you can use it every day or just
once a week. Flossing and brushing may remove food particles and plaque from the teeth, but
they can still get caught inside your mouth.
My homepage: oral b smartseries 4000
The next thing you want to do is give your gift and or card to whomever is getting married.
ReplyDeleteSome simple things to prepare in a toaster oven are sandwiches,
cheese sticks, fish sticks, chicken patties, taquitos and bacon.
Modern makers of the waffle iron give us the challenge
of choices on a large scale.
My web blog: visiontrip08.blogspot.com
Others such as tomato paste, modified food starch, salt, yeast extract,
ReplyDeletecaramel color, hydrolized soy protein, hydrolized yeast protein, beef fat, flavoring, hydrolyzed wheat gluten, dextrose are ingredients containing hidden MSG.
Often, a recipe will ask that you cook a
meal 3-4 hours on the "high" setting, or 6-8 hours on "low".
Move any flammable objects away from the slow cooker.
Here is my site: slow cooker reviews
Believe it or not, just by sitting down during this bicep curl workout will actually add
ReplyDeletea degree of intensity. Take a chest press for example; the main muscle worked is
the chest, secondary maybe the triceps. And the best thing about dumbbells is that they can also sub in for almost every single barbell move, so you won't need a barbell or plates.
Look into my site :: uengine.org:8088
The Valor Fitness BG-11 10 Pair Dumbbell Rack comes with protective rubber base caps and four angled iron beams.
ReplyDeletePlace your hands resolutely on the ground next to you.
This is one of the major advantages that manufacturers target
when marketing adjustable dumbbells to home consumers.
my webpage :: dumbbell exercises
So one definite advantage of the Sinus - Aero system is that, your portable nebulizer
ReplyDeletecomes with liquid medications (as prescribed by your physician) made by a trusted sinus compounding pharmacy.
If you spray a product into the core, it is necessary
to first drill a tiny hole into the top of the plastic heater box under the hood.
Of course you'll find some comparable actions to take with keeping your new equipment in correct working order which includes the diverse ways to check the compressor parts and oils levels.
Feel free to surf to my web-site; eaton air compressors
But having bought such an expensive product there are some care instructions
ReplyDeletehat needs to be followed to derive the maximum benefits.
The term natural means only pure ingredients are used directly from nature as
opposed to synthetic ingredients and organic products simply means that the
molecule comprises of carbon and natural skin care products have
no boundaries with regards to organic or natural products.
Children's skin is very sensitive and vulnerable, that's why
it requires for a special baby skin care.
Review my webpage - http://www.embrace.co.uk/
Throughout that movie, they're traveling from place to place, but is that really safe. As suddenly as they had appeared, the road ahead was clear. Recruiting survivors is complicated but not difficult.
ReplyDeleteAlso visit my web-site: zombie movies
my site > zombie books
Others such as tomato paste, modified food starch, salt,
ReplyDeleteyeast extract, caramel color, hydrolized soy protein, hydrolized yeast protein, beef fat, flavoring, hydrolyzed
wheat gluten, dextrose are ingredients containing hidden MSG.
According to these sites, the batteries and other accessories you'll need can be purchased inexpensively on auction sites. There are no real features to speak of, as the Slow Cooker market is somewhat unsophisticated.
my weblog ... http://fickworld18.com/index.php?do=/profile-4674/info
You will be able to save the time it takes to drive to
ReplyDeletegym (and the money for the membership) and
you can fit a workout routine into your busy schedule much more
easily. They are used in yoga, Pilates, strength training and aerobics.
Nowadays, the Bowflex produces the optimum durability creating exercise and has special designs
in comparison to other machines.
my website; dumbbell set
Also see my page - dumbbell set
Nice weblog right here! Additionally your website loads
ReplyDeleteup very fast! What host are you the use of? Can I am getting your affiliate
link for your host? I desire my website loaded up as fast as yours lol
Feel free to surf to my blog - http://www.avagonline.com/blogs/user/SEWCheri
Hi there colleagues, how is everything, and what you want to say about this article, in my view its
ReplyDeletereally remarkable in support of me.
Here is my page: Anh
Its like you read my mind! You appear to know so much about
ReplyDeletethis, like you wrote the book in it or something.
I think that you could do with a few pics to drive the message home a little bit, but other than that, this is fantastic blog.
A fantastic read. I will definitely be back.
My homepage: http://www.buildethiopia.org/ethiopia/TarentuTannerfn
You made some good points there. I looked on the web
ReplyDeletefor more info about the issue and found most individuals will go along with
your views on this website.
Also visit my web page ... Personal website http://www.1smartlist.com/292/posts/14/81/243923.html
Very nice article, totally what I wanted to find.
ReplyDeletemy web-site simply click the up coming article
Excellent post. I was checking constantly this blog and I am impressed!
ReplyDeleteVery helpful info specifically the closing part :) I
handle such information a lot. I used to be seeking this
certain info for a very lengthy time. Thanks and good luck.
Here is my page :: Beta Force Muscle Solution
I love your writing fashion along with the way you
ReplyDeleteimpart the data
Here is my homepage: six pack shortcuts pdf download
Hey! This is my 1st comment here so I just wanted to give
ReplyDeletea quick shout out and tell you I really enjoy reading your blog posts.
Can you suggest any other blogs/websites/forums that cover the same topics?
Thanks a lot!
Also visit my blog post - Test Force Xtreme Muscle Building
Hello, i read your blog occasionally and i own a similar
ReplyDeleteone and i was just wondering if you get a lot of spam remarks?
If so how do you stop it, any plugin or anything you can advise?
I get so much lately it's driving me insane so any support is very much appreciated.
Feel free to surf to my blog :: White Kidney Bean
k im chinese, though i've been in America for almost my whole lifestyle so I NEEED Facebook! I can't believe the second i visit china, Facebook AND YOUTUBE GETS BLOCKED!
ReplyDeleteHow am I gonna survive?
PS, VPN=Laaaaaaaaaaaaaaaaaag
Also visit my page :: online dating free
Do you folks have a facebook fan web page? I seemed for one on twitter but couldn't discover one, I would love to change into a fan!
ReplyDeleteAlso visit my page - having trouble getting pregnant at 40
Generally I do not learn article on blogs, however I wish to say that
ReplyDeletethis write-up very pressured me to check out and do it! Your writing style has been amazed me.
Thank you, very great post.
Feel free to visit my web blog; Best Supplements for muscle growth
Magnificent beat ! I would like to apprentice while you amend your
ReplyDeleteweb site, how could i subscribe for a blog site?
The account aided me a acceptable deal. I had been a little bit acquainted of this your broadcast provided bright clear idea
Check out my website: http://powerprecisionblog.com
Fantastic article... I'm in my 40s and have already been undertaking Athlean-X for almost 7 months and also have learned so much about physical conditioning. I know of the man who benches just like the picture above. I informed him as soon as your likely to harm your again benching that way. His remark to me... but I am benching greater than you...? Together with your plan it is made me realize i'm
ReplyDeleteable to operate tougher to get a shorter time period and acquire better final results.
.. Wonderful plan make sure you maintain up the excellent tips.
Also visit my weblog - mike chang monster mass program
Нi thеrе, the whole thing is gоing wеll here anԁ
ReplyDeleteofcourse everу οnе is ѕharing ԁata, that's really excellent, keep up writing.
Feel free to visit my website ... diamondlinks review
the over article was genuinely useful and trustworthy.
ReplyDeleteHere is my web page gain muscle lose weight meal plan
Hello! I just would like to give you a huge thumbs up for the great information you've got right here on this post. I will be coming back to your web site for more soon.
ReplyDeletemy page - Kirsten price
yeah we can obtain excess weight quick to act upon on
ReplyDeletethis lecture !
My web-site; mike chang monster mass free download
Heya i am for that first time here. I found this board and i to locate It actually helpful & it aided me out a
ReplyDeletegreat deal. I'm hoping to offer one thing again and support others like you aided me.
Also visit my site precision nutrition john berardi