This is a 5 x 5 SuperSet Routine
1st day
Neck press SS Wide Bar Dip
Long pull SS Pull down behind neck
1st day
Neck press SS Wide Bar Dip
Long pull SS Pull down behind neck
2nd day
Standing DB Press SS DB Lateral Raise
DB preacher curl SS Wide grip bar preacher curl elbows together on this
Close grip tri press elbows out SS Tri push downs
Standing DB Press SS DB Lateral Raise
DB preacher curl SS Wide grip bar preacher curl elbows together on this
Close grip tri press elbows out SS Tri push downs
3rd day
Hack squat SS Leg ext SS Leg curl
Wrist curl SS Reverse curl
Hack squat SS Leg ext SS Leg curl
Wrist curl SS Reverse curl
