Late Posting

Thursday I trained quads

5x10 Back Squats (on 2x4 board)

5x10 Front squats (on 2x4 board)

I found that I really enjoyed the front squats and was able to get really deep. I think I will be making them my main leg exercise.

On another note, I am still trying to decide on my new routine. I believe it will be a 2 day split twice a week.

Today I trained Delts and Bi's/Tri's

Delts

Behind Neck Press: 5x10

Lateral Raise: 5x12

Upright Row: 5x12

Bi/Tri Supersetted

Wide grip elbows in Barbell Curl: 6x10

Lying French Press: 6x10

The Current Diet

So this is pretty much what my diet looks like each day

Breakfast:

500g of Potatoes

11 egg whites + 1 egg yolk

*couple of green onions

Lunch:

600g of Potatoes

228g Lean Ground Beef Sirloin

*1/4 onion, 1-2 hot peppers, bunch of fresh dill

75g Kale or Mustard Greens

Supper:

600g of Potatoes

228g Lean Ground Beef Sirloin

*1/4 onion, 1-2 hot peppers, bunch of fresh dill

75g Kale or Mustard Greens

(i use a little coconut oil to cook all the vegetables and beef)

I eat this pretty much every day, I broke down the macros using CRON-o-Meter

and it comes out to be 30/53/17 P/C/F. Also, the only vitamin/mineral that is low in my diet is Vit D which I am not 100 percent convinced is actually low.

First Post

So, I am poppin the bloggin cherry with this post. I think I'll start by saying that I intend to try several dietary and exercise programs this year and will be posting my progress.