So, for the last month I have been busy traveling and spending time with my family. I think I only did 2 traditional workouts in the last 30 days and they were in the in the first week. The rest of the time I had been laying in the sun with a little swimming thrown in.
This was truly the longest I had gone without weight exercising since I began 2 years ago. I only a little size but other than that look just about the same. I was originally worried I would lose some muscle but this did not happen. My diet during the break stayed pretty consistent with the high starch low-moderate protein and low fat.
Today was my return to the gym and it went well with no strength loss. I am still deciding and playing around with what exercises I will be using for this next program. Still looking to gain some size but my goals are slightly different. I will do a post of what my new program looks like in the next few days.
The OMAD Diet
1 week ago