So my meals right now are about 50grams of complete protein and 100grams of carbs. I looking to reach about 5-6 meals a day.
*-Just the first day of doing this I feel alot less tired and didn't feel like taking a nap after a meal which was always the case with the big meals*
I have tweaked my program a little as far as I am going to do the volume double split and I am a incorporating a deadlift specialization program. My goal is to get to 405 by the end of the year. I am also going to be attempting to gain 25lbs of lean mass by the end of the summer and prove that it can be done without gaining much, if any fat.