My routine has been a little modified but I have seen some really good results. I have split my routine into twice a day instead of one longer session hitting two body parts each day. I hit each body part twice a week and have actually seen improvements in my lifts. Each session is 45min-1hr.
Today was the second deadlift training day. I pyramided up to a 300lb x 5 which felt really good. I am trying to make slow and steady progress. Any one that deadlifts knows the biggest problem with them.....Your Shins Take A Beating
Here are mine even after wearing long pants: