Delts
Behind Neck Press: 5x10
Lateral Raise: 5x12
Upright Row: 5x12
Bi/Tri Supersetted
Wide grip elbows in Barbell Curl: 6x10
Lying French Press: 6x10
The OTHER U.S. “Blue Zone”
4 years ago
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The value of low reps has been greatly exaggerated. Moderately high reps, properly used, provide umpteen times the growth stimulation, and are so much better for your health that comparisons become ridiculous - John McCallum
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