-A personal experience with nutrition and exercise-

Wednesday, January 27, 2010

Today I trained Delts and Bi's/Tri's

Behind Neck Press: 5x10
Lateral Raise: 5x12
Upright Row: 5x12

Bi/Tri Supersetted
Wide grip elbows in Barbell Curl: 6x10
Lying French Press: 6x10

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.