-A personal experience with nutrition and exercise-

Saturday, January 30, 2010

Late Posting

Thursday I trained quads

5x10 Back Squats (on 2x4 board)
5x10 Front squats (on 2x4 board)

I found that I really enjoyed the front squats and was able to get really deep. I think I will be making them my main leg exercise.

On another note, I am still trying to decide on my new routine. I believe it will be a 2 day split twice a week.


  1. Post more about food and how it affects your workout performance. =)

  2. I will be doing that. I am beginning to expirement with my diet some more and see how it changes.


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