5x10 Back Squats (on 2x4 board)
5x10 Front squats (on 2x4 board)
I found that I really enjoyed the front squats and was able to get really deep. I think I will be making them my main leg exercise.
On another note, I am still trying to decide on my new routine. I believe it will be a 2 day split twice a week.
Post more about food and how it affects your workout performance. =)
ReplyDeleteI will be doing that. I am beginning to expirement with my diet some more and see how it changes.
ReplyDelete