-A personal experience with nutrition and exercise-
Tuesday, January 26, 2010
First Post
So, I am poppin the bloggin cherry with this post. I think I'll start by saying that I intend to try several dietary and exercise programs this year and will be posting my progress.
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The value of low reps has been greatly exaggerated. Moderately high reps, properly used, provide umpteen times the growth stimulation, and are so much better for your health that comparisons become ridiculous - John McCallum
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