-A personal experience with nutrition and exercise-
Saturday, February 6, 2010
A little slacking on the posts
Its been a while since my last posting. So here is what's new... I've taken the last week off of training because I have been feeling very overtrained. I have decided to start a new routine a la Vince Gironda (probably my favorite bodybuilder/trainer). He is from the golden age of bodybuilding (40's&50's). I will be using his bulking course for the next 6 weeks the see how much I can gain.
Diet wise, I have been eating about the same, around 4 lbs of potatoes + 1lb beef + 12 egg whites and random vegetables and herbs. I am stilling toying and tweaking with my diet to see if I should increase carbs and keep protein the same or swap that and increase protein and keep carbs the same. And I will probably start toying with my fat intake as well.
The value of low reps has been greatly exaggerated. Moderately high reps, properly used, provide umpteen times the growth stimulation, and are so much better for your health that comparisons become ridiculous - John McCallum