This week I downloaded a program called PG Offline Lite which allows you to save and archive Yahoo Group messages. I got the entire Bruce K Health Skeptics Group messages. I like to read through them periodically because I found new things constantly that I can apply to my search for optimal health.
I have finally finished the my workout routine for the next 6 weeks. It will by a 3-day split hitting each muscle group twice a week. It is 6x6 scheme which i feel will result in the best muscle confusion and recovery. I'm gonna try and take progress pics maybe once a week.
Nutrition - -
This is the big topic in my life right now. If you are reading this and haven't been to Matt Stone's 180Degree Health get over there and get your knowledge on. I agree with 90% percent of what he says and recomend following his diet suggestions to heal the metabolism.
The OMAD Diet
5 weeks ago