So, This weekend my buddy threw a little party because he is going to study abroad. I indulged in some pizza which was a nice treat. I went to bed late on sunday night and had to get up early this morning so my workout suffered a little. I am going to try really hard this week to get 9 hours of sleep each day. I often take a nap after lunch which is about an hour or so extra. I am going to continue my usual diet through this week and shift to more calories at the start of next week.
One other thing is that I am going to log my waking temp and weight for the next 6 weeks
Todays workout was a medium light chest workout...
5x8 Incline Dumbbell Press
5x8 Dumbbell Fly
5x8 Dumbbell Pullover
I tried to do dips but my sternum/intercostals were really hurting and would crack/pop. I think it is from my rapid rib cage expansion.
I have recently been going through the old AV Skeptics archives for fun. It is amazing the wealth of knowledge that is laid out in those old messages by Bruce K.
The OMAD Diet
5 weeks ago