-A personal experience with nutrition and exercise-

Monday, February 8, 2010

Little Update

So, This weekend my buddy threw a little party because he is going to study abroad. I indulged in some pizza which was a nice treat. I went to bed late on sunday night and had to get up early this morning so my workout suffered a little. I am going to try really hard this week to get 9 hours of sleep each day. I often take a nap after lunch which is about an hour or so extra. I am going to continue my usual diet through this week and shift to more calories at the start of next week.

One other thing is that I am going to log my waking temp and weight for the next 6 weeks

Todays workout was a medium light chest workout...
5x8 Incline Dumbbell Press
5x8 Dumbbell Fly
5x8 Dumbbell Pullover
I tried to do dips but my sternum/intercostals were really hurting and would crack/pop. I think it is from my rapid rib cage expansion.

I have recently been going through the old AV Skeptics archives for fun. It is amazing the wealth of knowledge that is laid out in those old messages by Bruce K.

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