All this week I have been eating my largest meal which I increased the calories of (160g Carbs 70g Protein) at lunch, which happens to be my post-workout meal. It feels pretty good doing it this way.
I have also been replacing potatoes with white rice at a few meals as I think I am going to switch and have rice as my main starch. I have been reading about how iron can interfere with glucose tolerance and potatoes are fairly high in iron.
I have decided to continue to increase my overall caloric intake. I will be doing this slowly, adding 250 a day, each week.
I found this great little program on one of the bodybuilding sites I frequent. Total Metabolism Forecaster If you go to the last page of this thread you will find the most recent version. It allows you to plug in calories and macros as well as other variables and helps you determine how your metabolism will react to those variables. It seems to be pretty accurate and shows what percent of starvation does to the slowing of your metabolism.