I have been adding calories each week. I am aiming to get to 4500 on training days as that is what has been calculated that I reach to continue to grow. I was previously only eating about 2000 cals each day which is well below even my BMR.
Got a pic of the liver. I decided that each week I am going to be having liver at least once. I will have some of this one one Saturday. I haven't had liver in a very very long time, but I think I enjoyed it. Even if I don't at first, I'm sure the vitamins and minerals will do me well as I am probably deficient in a few.
I am still waiting on the bone broth as I need to get to the meat market for some soup bones and ox tails. I saw that they fresh pork hocks and I wounder if those would be good for making broth. There is also a local place that has goat meat for sale that I might check out.
I am posting a couple of before pictures to document my "bulking" experiment. (The lighting is pretty bad and detail is horrible)